What are the fundamental principles of a proper meditation method that anyone can practice?

The fundamental principles of a proper meditation method that anyone can practice are:

• Actively accumulate merit by helping countless others, because deep meditative absorption requires a profound reservoir of merit.
• Cultivate absolute reverence for the Buddhas and Arahants by bowing with deep homage and sincere devotion. According to the Law of Karma, honoring enlightened beings plants the seed of awakening and supports spiritual growth across countless lifetimes.
• Regularly bow to the Buddha and sincerely repent for past transgressions. In daily life, frequently reflect on past misdeeds, remain mindful of them, and sustain deep repentance.
• Diligently refine moral integrity by carefully identifying and correcting even the smallest mistakes, because a serene mind follows a virtuous and benevolent soul.
• Build the physical resilience required for deep meditation through internal energy cultivation such as Qigong, a balanced diet, and a healthy balance between work and rest.